The good thing about stress is it is totally manageable. Whether you take a break and regroup, or you power through, or you break down and cry it out. It always has an end, even if it seems ever-lasting. The key to managing stress is using positive coping skills. For me, that includes listening to music, driving, talking to people, and crying. Some people work out, others sleep, many isolate themselves. That isn't all bad. Sometimes, you just have to figure it our on your own, in your own time. But you have to remember to reconnect. Make sure that once you figure it out, you grab a cold one with your friends, or take your lover to that new movie they want to see. Hell, call your mom and say "I love you." Maybe she will come do your laundry or send you some money for thinking of her.
Stress came finitely be dangerous if you don't cope with it well. It can lead to depression. A study from early 2013 concluded that there is "a connection between stigma and a respondent's psychological distress". What this means is people who participated in the study exhibited signs of clinical depression and anxiety, at 41% and 33%, respectively. These stressors lead to physical symptoms. Often times, transgender people have a history of self-harm that continues on into adulthood.
There is no end-all, be-all stress reliever. You do what works for you. You just have to remember that the stress will end. Even if you need to get away for a few days. Just take time for yourself, recharge, refocus, and take another crack at it. Stress will come and go, just like the wind. You just have to know how it affects you and handle it accordingly.
If you are suffering from depression and feel as if suicide is the only way out, please reconsider. Text the word support to 741741 and someone will text you back. I know someone listening was enough to save my life. You may also call 1-800-272-8355 to speak to someone at the National Suicide Prevention Hotline. You can even chat online if you are more comfortable with that. Just please reach out.
Resources:
National Suicide Prevention Hotline, suicidepreventionlifeline.org