Tuesday, May 14, 2013

Binding: Is It Worth It?


Let's talk about an important part about the FtM process: Binding. I didn't start consistently binding until after I was 22. I used Ace bandages and it could be painful at times as it was hard to breathe and sometimes the bandages dug into my sides. Occasionally, I'd use duct tape. That, quite honestly, is extremely painful. I didn't learn until recently, from a friend of mine, that binding can also cause fluid to build in your lungs from the pressure.
Here are some tips to bind properly and ensure your health isn't threatened by trying to be who you feel you are inside. (Taken directly from my source when I was starting my binding process)

Layer: Layering is a good way to take "a day off" from wearing your binder. Wear a shirt smaller than you normally would. It'll gently compress/flatten them so they aren't as noticeable. Follow that with a couple of loose t-shirts. You want to make sure each layer is less tight than the one before. A lot of guys will wear a button down or a loose fitting polo to top it all off.
Sports Bra: Investing in a "tight-fitting" sports bra is a good use of money, even if it is uncomfortable purchasing. With multiple sports bras, you can customize your look a little more. But that is all up to you and what your comfort level is. It's also useful in layering as your base.
Neoprene waist/abdominal trimmers or back support devices: Think of a wet suit. It's cheap and easy to find, but it doesn't breathe well. Back supports wrap around the torso and offer a slimming attribute. These are generally secured with Velcro and are generally tight, so you have to be careful as to how long/often you wear the device.
Athletic compression shirts: Very tight fitting shirts that are typically designed for athletes, so they are breathable and don't collect sweat.
Chest binders/medical compression shirts: These can be a little harder to get your hands on, but they can be used as binders as well as compression post-surgery if needed. (See link below for more information)

The point of binding is to look and pass more as a man than you would without. It's okay to want that, it's okay to make that happen, just don't get too zealous. You need to wear your binder for no more than 8-12 hours a day and allow your chest at least one day a week where you don't wear your binder. Over time, your body will adjust and your breasts will start growing in the direction that you bind. For example: If you push your breasts up and bind them that way, over time, they will maintain that growth pattern. I wear a binder that's much like a tank top, so it simply just flattens my chest. I can speak from personal experience that this is true. Bind in a way that works for you, in a way that makes you feel confident and sexy and proud to be who you are. When you feel good, people around you will feel good with you. That makes it worth it.

Resources:
"Binding: Creating a Male-Looking Chest", Hudson's FTM Resource Guide

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